Recipe (gut soothing): Slow-Cooked Chicken Broth

Recipe (gut soothing): Slow-Cooked Chicken Broth

Serves 6-81 whole chicken, cooked, bones with or without meat3 carrots, chopped2 celery, chopped4 bay leaves4 tbsp apple cider vinegarHerbs and spices as desired (salt, pepper, paprika, parsley)2 handfuls spinachInstructions1 – Place chicken bones, and meat if...
How Do I Know if I Have a Leaky Gut?

How Do I Know if I Have a Leaky Gut?

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, and even autoimmune diseases can all be linked back...
Recipe (turmeric): Golden Milk

Recipe (turmeric): Golden Milk

Serves 2 1 cup canned coconut milk 1 cup hot water 1 ½ tsp turmeric, ground ¼ tsp cinnamon, ground ½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until hot, but not boiling. Serve...
Recipe (Hydration): Tasty hydrating teas

Recipe (Hydration): Tasty hydrating teas

You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you...