by Kristen Toscano | Feb 13, 2019 | Blog
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, and even autoimmune diseases can all be linked back...
by Kristen Toscano | Jan 23, 2019 | Blog, Featured Health and Wellness
Turmeric – Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find...
by Kristen Toscano | Jan 2, 2019 | Blog, Featured Health and Wellness
Water – Are you drinking enough? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function...
by Kristen Toscano | Dec 19, 2018 | Blog, Featured Health and Wellness
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...
by Kristen Toscano | Dec 5, 2018 | Blog, Featured Health and Wellness
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart...
by Kristen Toscano | Nov 21, 2018 | Blog, Featured Health and Wellness
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...