by Kristen Toscano | Jun 5, 2019 | Blog, Featured Health and Wellness
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin…and their quality and ingredients matter. But, there are also...
by Kristen Toscano | May 22, 2019 | Blog, Featured Health and Wellness
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
by Kristen Toscano | Apr 24, 2019 | Blog, Featured Health and Wellness
Vitamin what? K? Yep! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood...
by Kristen Toscano | Apr 10, 2019 | Blog, Featured Health and Wellness
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – no big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the...
by Kristen Toscano | Mar 27, 2019 | Blog, Featured Health and Wellness
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, want to see how your body responds to it, or just want to have less of it. Either way, dairy is not an essential nutrient,...
by Kristen Toscano | Mar 13, 2019 | Blog, Featured Health and Wellness
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis....
