by Kristen Toscano | Apr 10, 2019 | Blog, Featured Health and Wellness
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – no big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the...
by Kristen Toscano | Mar 27, 2019 | Blog, Featured Health and Wellness
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, want to see how your body responds to it, or just want to have less of it. Either way, dairy is not an essential nutrient,...
by Kristen Toscano | Mar 13, 2019 | Blog, Featured Health and Wellness
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis....
by Kristen Toscano | Feb 27, 2019 | Blog, Featured Health and Wellness
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we...
by Kristen Toscano | Feb 13, 2019 | Blog
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, and even autoimmune diseases can all be linked back...
by Kristen Toscano | Jan 23, 2019 | Blog, Featured Health and Wellness
Turmeric – Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find...
