Relaxing Herbal Teas Recipe

Relaxing Herbal Teas Recipe

There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water:     Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)     White tea (also has a bit of caffeine, or you can choose...
Recipe (All-natural): Apple Muffins

Recipe (All-natural): Apple Muffins

Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven to 350F. In a large bowl, mix the quick oats and cinnamon. Add the quinoa and mix again. Now add maple syrup, apples and...
Mediterranean Salad: (low GI)

Mediterranean Salad: (low GI)

Serves 2 1 cucumber, chopped ½ cup chickpeas, drained and rinsed ½ cup black olives ¼ red onion, diced ½ cup cherry tomatoes, halved ¼ cup extra virgin olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice 1 tsp garlic 1 tsp basil ½ tsp oregano 1 dash sea salt 1...
Almond Vanilla Latte Smoothie

Almond Vanilla Latte Smoothie

Serves 1 ¼ cup almonds, soaked overnight & rinsed ½ cup coconut milk ½ cup strong coffee, cold (or chai tea if you prefer – my favorite) ½ banana, frozen 1 tsp vanilla extract Add all ingredients to a blender and blend on high until almonds are smooth. Add...