Recipe (mood boosting): Fruit Salad

Recipe (mood boosting): Fruit Salad

Serves 6-8 1-2 cups watermelon, cubed 1-2 cups cantaloupe, cubed 1-2 cups blueberries, fresh 1-2 cups blackberries, fresh 1-2 cups green grapes Instructions Place all fruit in a large bowl and gently toss. Serve & enjoy! Tip: Substitute or add any ready-to-eat...
Recipe (gut soothing): Slow-Cooked Chicken Broth

Recipe (gut soothing): Slow-Cooked Chicken Broth

Serves 6-81 whole chicken, cooked, bones with or without meat3 carrots, chopped2 celery, chopped4 bay leaves4 tbsp apple cider vinegarHerbs and spices as desired (salt, pepper, paprika, parsley)2 handfuls spinachInstructions1 – Place chicken bones, and meat if...
Recipe (turmeric): Golden Milk

Recipe (turmeric): Golden Milk

Serves 2 1 cup canned coconut milk 1 cup hot water 1 ½ tsp turmeric, ground ¼ tsp cinnamon, ground ½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until hot, but not boiling. Serve...