Recipe (gut soothing): Slow-Cooked Chicken Broth

Recipe (gut soothing): Slow-Cooked Chicken Broth

Serves 6-81 whole chicken, cooked, bones with or without meat3 carrots, chopped2 celery, chopped4 bay leaves4 tbsp apple cider vinegarHerbs and spices as desired (salt, pepper, paprika, parsley)2 handfuls spinachInstructions1 – Place chicken bones, and meat if...
Recipe (turmeric): Golden Milk

Recipe (turmeric): Golden Milk

Serves 2 1 cup canned coconut milk 1 cup hot water 1 ½ tsp turmeric, ground ¼ tsp cinnamon, ground ½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until hot, but not boiling. Serve...
Recipe (Hydration): Tasty hydrating teas

Recipe (Hydration): Tasty hydrating teas

You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you...
Recipe (No added sugar): Frosty

Recipe (No added sugar): Frosty

Serves 1 Ingredients ¾ cup almond milk (unsweetened) ½ tsp vanilla extract 1 tbsp cocoa powder (unsweetened) ½ banana, frozen Ice cubes Instructions Add everything into a blender except ice. Blend. Add a handful of ice cubes and pulse until thick and ice is blended....
Recipe (healthy fat): Mayonnaise

Recipe (healthy fat): Mayonnaise

Ingredients Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds). With the...
Recipe (peppermint): Peppermint Mocha Creamer

Recipe (peppermint): Peppermint Mocha Creamer

Ingredients 1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional) Instructions Place all ingredients in a blender and...