Recipe (healthy fat): Mayonnaise

Recipe (healthy fat): Mayonnaise

Ingredients Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds). With the...
Recipe (peppermint): Peppermint Mocha Creamer

Recipe (peppermint): Peppermint Mocha Creamer

Ingredients 1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional) Instructions Place all ingredients in a blender and...
Recipe (Low-Sodium Spice Mix): Italian Spice Mix

Recipe (Low-Sodium Spice Mix): Italian Spice Mix

Ingredients 1       tbsp dried oregano 1 ½   tbsp dried basil 1       tbsp dried parsley 1       tbsp dried thyme ½      tbsp onion powder ½      tbsp garlic powder Mix all ingredients and place in a sealed container. Sprinkle where you would normally use salt. This...
Recipe (Nutrient Dense): Superfood Salad

Recipe (Nutrient Dense): Superfood Salad

Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 broiled salmon fillets (optional) ¼ cup hemp seeds Salad Dressing: 3...
Relaxing Herbal Teas Recipe

Relaxing Herbal Teas Recipe

There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water:     Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)     White tea (also has a bit of caffeine, or you can choose...