Here are a few of my favorite Shakeology recipes.

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. You can also experiment with the ratio of milk to water as well as the type of milk/milk alternative until you find a consistency that best suits your tastes. Enjoy!

Choconana

  • 1 serving Chocolate/Vegan Chocolate Shakeology
  • 1-1.5 cups unsweetened almond milk/water
  • 1 medium banana
  • 1 Tbsp. all-natural peanut butter

* This is also good with Vanilla/Vegan Vanilla Shakeology

 

 

Cinnamon Roll

  • 1 serving Chocolate/Vegan Chocolate Shakeology
  • 1-1.5 cups unsweetened almond milk/water
  • 1 tsp cinnamon
  • 1 tsp pure vanilla extract

*This is also good with Vanilla/Vegan Vanilla Shakeology

 

Maple Pecan

  • 1 serving Vanilla/Vegan Vanilla Shakeology
  • 1-1.5 cups unsweetened almond milk/water
  • 1 Tbsp. coursely chopped raw pecans
  • 1 tsp. pure maple syrup

* This is also good with Chocolate/Vegan Chocolate Shakeology

Pumpkin Pie

  • 1 serving Vanilla/Vegan Vanilla Shakeology
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 cup canned pumpkin puree
  • 1 Tbsp. coarsely chopped raw pecans
  • 1 tsp. maple syrup (or raw honey)
  • 1 tsp. pumpkin pie spice (watch for added sugar)

Banana Mocha Cocoa

  • 1 serving Cafe Latte/Vegan Cafe Latte Shakeology
  • 1-1.5 cups unsweetened coconut milk beverage/water
  • 1/2 large banana, cut into chunks
  • 2 Tbsp. unsweetened cocoa powder

Toasted Coconut Latte

  • 1 serving Cafe Latte/Vegan Cafe Latte Shakeology
  • 1-1.5 cups unsweetened coconut milk beverage/water
  • 1/2 large banana, cut into chunks
  • 2 Tbsp. unsweetened shredded coconut, toasted (reserve small amount for garnish)

Blueberry Wave

  • 1 serving Strawberry/Vegan Tropical Strawberry Shakeology
  • 1-1.5 cups unsweetened almond milk/water
  • 1/2 cup fresh or frozen blueberries

Fruity Colada

  • 1 serving Strawberry/Vegan Tropical Strawberry Shakeology
  • 1 cup coconut water
  • 1/2 cup unsweetened pineapple chunks (I prefer frozen)
  • 1/2 tsp. coconut extract

Shakeology is available as a 30 serving bag of a single flavor or as 24 individual packets of a single or multiple flavors.

What is Beachbody Performance?

  • An easy-to-use, balanced supplement system that was specifically designed to boost your workout performance and help accelarate the results of any fitness program.
  • Designed by Harvard-trained scientists and combines the latest cutting-edge exercise physiology and nutrition science with the most effedtive performance-boosting ingredients from nature.
  • No fillers, artificial colors, flavors, sweeteners or preservatives. ONLY true performance and recovery boosting ingredients in the right amounts.
  • NSF-Certified, free of banned substances and safe for use by collegiate and professional athletes and Energize, Recover and Recharge have been the Official Sports Nutrition Supplements of the IRONMAN North American Series since 2016.

Unsure if you need Shakeology and/or the Performance Line?

Looking for a fitness program to help you continue to build strength and flexibility after your physical therapy is over?

Need some other nutritional support?

Schedule a Get Acquainted Call with Coach Kristen so that she can learn more about you and your goals and help you make the best decision for your health journey.