To Get Started
Book your Getting Acquainted Call
This will give me a better idea of what your desires and expectations are, and how I can help you achieve them as your health and wellness coach.
Once the session is booked, we will:
Discuss Your Options
Your health needs are as individual as you are, and the seemingly small day-to-day choices you make can significantly impact your health, one way or the other. Learning more about who you are and what you need gives me a better idea of how to best support you to make simple changes.
Then, we’ll take action!
We will investigate what your body really needs to get you off the cycle of trial and error. Using both general health principles and analysis of our investigation, we will build these changes in stages to blend seamlessly into your already busy life. We will take it one step at a time to ensure your success.
- Individual and small group programs
- Seminars and workshops
- Pantry makeovers
- Grocery store tours
- Fitness program selection