by Kristen Toscano | Oct 15, 2019 | Recipes
Tapping into ALL of your senses is a great way to be fully present while eating – because it isn’t just about taste. There are so many things to experience when we eat food — colors, textures, smells and even sounds. Let’s put this concept to the test! The...
by Kristen Toscano | Oct 15, 2019 | Blog
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
by Kristen Toscano | Sep 19, 2019 | Recipes
Ingredients ¼ cup papaya, mashed 1 Tbsp oatmeal 1 tsp raw honey Optional 2 – 4 drops tea tree oil (or combo tea tree and lavender) How to prepare Stir together ingredients in a small bowl. Apply to clean, dry skin (face, neck, shoulders, back –...
by Kristen Toscano | Sep 18, 2019 | Blog, Featured Health and Wellness
What Is Acne? Acne can occur at any age, but is often experienced during distinct phases of hormonal shifting, like adolescence, menstruation, pregnancy, and menopause. This is because fluctuating hormone levels can increase the amount of oil produced by the skin. A...
by Kristen Toscano | Aug 29, 2019 | Recipes
Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!) ½ frozen banana Ice cubes...
