The Mindful Raisin Challenge

The Mindful Raisin Challenge

Tapping into ALL of your senses is a great way to be fully present while eating – because it isn’t just about taste. There are so many things to experience when we eat food — colors, textures, smells and even sounds. Let’s put this concept to the test!   The...
Soothing DIY Acne Face Mask

Soothing DIY Acne Face Mask

Ingredients ¼ cup papaya, mashed 1 Tbsp oatmeal 1 tsp raw honey   Optional 2 – 4 drops tea tree oil (or combo tea tree and lavender)   How to prepare Stir together ingredients in a small bowl. Apply to clean, dry skin (face, neck, shoulders, back –...
Energizing Vanilla Matcha Smoothie

Energizing Vanilla Matcha Smoothie

Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!) ½ frozen banana Ice cubes...
Hormone-friendly Cho-Coco Fat Bombs

Hormone-friendly Cho-Coco Fat Bombs

Ingredients ½ cup almond or other nut butter, no sugar-added (if nut-sensitive, use sesame tahini or sunflower seed butter) ½ cup virgin coconut oil 3 Tbs raw, unprocessed cacao powder stevia, xylitol or monk fruit to sweeten to taste silicone candy mould or...