Congratulations! You’re registered for the

3-Day Get Moving Challenge


Here’s what I want you to do now:

Step 1: Check your inbox (spam and junk folders) for an email from me. It will be coming from

Step 2: Join my FREE Facebook Community called Happy and Healthy at 40 and Beyond

Step 3: Remove the ALL or NOTHING mindset. No one is perfect.

See you on Day 1 of the challenge.