Cinnamon Apples – Yummy and Good for Your Blood Sugar

Cinnamon Apples – Yummy and Good for Your Blood Sugar

Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples...

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(Stress-reducing bath salt): Lavender Bath Salts

(Stress-reducing bath salt): Lavender Bath Salts

Per bath 2 cups epsom salts 10 drops lavender essential oil As you're running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can add a tablespoon of dried lavender...

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Super-Simple Grilled Salmon

Super-Simple Grilled Salmon

Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top,...

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Homemade Healthy Chocolate

Homemade Healthy Chocolate

Serves 12 ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds until evenly...

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Sweet Enough Matcha Latte

Sweet Enough Matcha Latte

Serves 1 1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional)   Heat almond milk and maple syrup/honey (if using) in a small pot. Add matcha powder to cup. When almond milk is hot, add about a ¼ cup...

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Recipe (cooked spinach): Sauteed Spinach

Recipe (cooked spinach): Sauteed Spinach

Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash black pepper Fresh lemon In a large skillet heat olive oil.   Add garlic and saute for 1 minute. Add spinach, salt, pepper and toss with garlic and oil.   Cover pan...

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Super-Simple Coconut Milk Yogurt (dairy-free probiotic)

Super-Simple Coconut Milk Yogurt (dairy-free probiotic)

Serves 6 2 cans full-fat coconut milk 2 probiotic capsules    Open the probiotic capsules and empty contents into the blender. Blend with coconut milk.    Transfer to a sanitized glass jar (make sure it’s not still hot - you don’t want those probiotics to...

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Yummy (Vegetable Dip): Hummus

Yummy (Vegetable Dip): Hummus

Makes about 2 cups 1  can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt & pepper   1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out...

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Homemade Nut/Seed Milk- (dairy-free milk)

Homemade Nut/Seed Milk- (dairy-free milk)

Makes 3 cups ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, or sesame seeds) 2 cups water ¼ teaspoon vanilla extract (optional)    Soak nuts/seeds for about 8 hours (optional, but recommended).    Dump soaking water & rinse nuts/seeds....

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Tropical (digestive) Smoothie

Tropical (digestive) Smoothie

Serves 1 1 cup pineapple, diced 1 cup papaya, diced 1 banana, chopped 1 cup coconut milk ice if desired Put all ingredients(except ice) into the blender and blend. Add ice if desired. Serve & enjoy! Tip: The levels of enzymes in whole pineapple and papaya aren’t...

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