To Get Started

Book your Getting Acquainted Call

This will give me a better idea of what your desires and expectations are, and how I can help you achieve them as your health and wellness coach.

Once the session is booked, we will:

Discuss Your Options

Your health needs are as individual as you are, and the seemingly small day-to-day choices you make can significantly impact your health, one way or the other. Learning more about who you are and what you need gives me a better idea of how to best support you to make simple changes. 

Then, we’ll take action!

We will investigate what your body really needs to get you off the cycle of trial and error. Using both general health principles and analysis of our investigation, we will build these changes in stages to blend seamlessly into your already busy life. We will take it one step at a time to ensure your success.

Programs include:

  • Individual and small group programs
  • Seminars and workshops
  • Pantry makeovers
  • Grocery store tours
  • Fitness program selection

Join my Facebook group for weekly health and wellness tips, challenges and recipes!

“The most significant overall change I have noticed since beginning this program has been my knowledge of [food], how hormones and food are related and how traumatic it was for me for nearly a year after I broke my leg. You were a great coach, and I really like that I can still contact you if I have questions.  My family and I have really benefited from your knowledge and I like to teach them what I’ve learned.”
“I’m so happy with the results after your 6 month coaching plan. It’s was 6m of learning, and then everything came together when I started boxing. The skills I learned about eating healthy and how the body uses calories are the key to my success!!! I’m 3# below my goal.”
“Kristen is an energetic soul who radiates positive energy. She is so passionate about what she does, and inspires you to achieve your goals in a friendly environment. When I began with Kristen, I had one goal I wanted to focus on, but I quickly found many other areas that I could work on with Kristen’s help. She kept me on-task and creating rational goals that became habits rather than behaviors that I dropped in a few months. I would recommend Kristen to anyone looking for a passionate, fun, and knowledgeable resource to guide you to your health goals. Thank you, Kristen!”