A Simple Solution to Transform Your Body and Your Life…


What if I told you there was ONE thing holding you back from experiencing amazing health on all levels…

What if removing just that one thing from your life could get you the body you want, the emotional stability you need, and a life that feels fulfilling and overflowing with potential…

Like you could be one of those people who feels like ANYTHING is possible. Even if right now you feel like the only thing that’s possible is a Netflix binge and plenty of chocolate.


The sneaky villain robbing you of a balanced life is…SUGAR

Did you know that…

* SUGAR is just as addicting as cocaine. Yep, it literally lights up the same pleasure centers in the brain.

* Humans were never meant to eat an average of over 32 teaspoons of sugar per day or the equivalent of 17,673,900 skittles per year.

* Most of the sugar you eat is hidden and totally NOT obvious. Tomato sauce, crackers, dips, soups and “healthy” options are all loaded with sugar.

* Sugar leads to premature aging, feeds disease, and is linked to obesity, diabetes, acidity, and hormonal imbalance.

* In the year 1700, the average person consumed 4 lbs of sugar per year. Today, the average person takes in a whopping 180 lbs of sugar per year…Alongside that, cancer and modern disease rates are soaring.

You might feel trapped in an endless cycle of blood sugar highs and lows. It’s like a continual rollercoaster that never stops.


But there’s good news, you can conquer your sugar demons and when you do, say…


Goodbye love handles and belly bloat…

Sayonara sleep problems and skin issues…

Peace out vicious moody monster of hormonal imbalance…


Take back your right to feel fabulous every single day.


No more hopping on the scale after a week of dieting and not seeing any results.


Popular diets don’t get rid of sugar. Instead, they eliminate healthy fats, making you feel hungry and depleted, and making lasting weight loss practically impossible.


Best of all, no more emotional eating, fueled by sugar and foods that turn into sugar. You can be in control of your emotions and you can feel calm, stable, and confident as you move through the world.

I am here to guide you towards total FREEDOM from sugar and all of its energy robbing associates.


You can repair your entire system when you break up with sugar, and guess what?

It can be fun, delicious, and sustainable.


Do you suffer and struggle with any of the following:

* Overweight or have a hard time losing weight

* Dealing with constant cravings for sugar or refined carbs and junk food

* Moody and all over the place emotionally

* Turning to food for relief when you’re feeling upset

* Digestive distress

* Chronic inflammation and joint pain

* Brain fog and inability to focus

* Energy ups and downs

* Insomnia or trouble falling asleep

* Poor memory

All of these things are worsened by sugar. When you get rid of sugar you do yourself a huge favor in so many ways.

Hi, I’m Kristen.

After 15 years working in the physical therapy clinic seeing joint pain aggravated by treats around the holidays and a personal health crisis amplified by sugar addiction, I attended the Institute for Integrative Nutrition so that I could help myself and other busy, professional women take control of our weight, energy and confidence. I understand what it feels like to be exhausted at the end of the day, to not want to cook for myself, to feel “fluffy” and uncomfortable in my clothes and to put so much pressure on myself to do it ALL and do it RIGHT.

Welcome to the ONLY sugar detox program you will EVER need…

This is the most thorough sugar detox program out there.

Get to the ROOT of your sugar addiction and eliminate it for good.

With this completely holistic program, you’ll have all your bases covered so that you can be truly successful in cultivating a  healthy lifestyle and a body you love.

Because I want you to truly succeed and get the results you want, TIME is a factor.

Most sugar detox programs are only for 1-week to a month long. In my opinion, this just isn’t long enough to see any lasting changes. People give up and go back to the same old toxic relationship they had with sugar before.

I don’t want that to happen to you, so I designed a thorough 6-week program that will provide lasting results within a framework that allows for you to still enjoy life.

Here’s what’s included in the 6-week program…


  • 100% of my support to answer ANY questions or concerns you might have
  • A Facebook group of powerful people on their way to amazing health to connect with for support
  • A full, 6-week menu plan option with delicious sugar detox-friendly recipes that you’ll probably end up using for the rest of your life
  • A recipe book with omnivore recipes
  • A recipe book with vegetarian recipes
  • Shopping lists so the grocery store has no power over your choices
  • Accountability emails and weekly LIVE group calls/Q&A sessions
  • A complete sugar repair guide that walks you through all the extra practices you can do to make sure your sugar repair program creates lasting results
  • A tried and true sugar repair protocol
  • Not only do we address the physical addiction to sugar, but we’ll thoroughly work through your emotional addiction to sugar (the true root of the issue)

With this program you get massive accountability, guidance, and support to create lasting changes and transform all areas of your life. You’ll never feel depleted. In fact, you’ll probably feel better than ever.

Here’s what you can expect with this program:

* Clarity and awareness, no more brain fog or difficulty being present and remaining focused

* Emotional wellbeing and stability and no more need to eat your feelings

* Awesome digestion which equals MORE energy to enjoy your life (the two go hand in hand)

* You’ll feel empowered to take responsibility for your own health and learn to speak the language of your beautiful body

* A glance in the mirror after a shower will show a healthy glow looking back

* Total support and guidance along the way so that you never feel lost or lacking

* A brand new lifestyle option and tools at your disposal that you can continually use in your self-care practices

* A few less numbers on the scale of weight and a few more on the scale of feeling great


“I was a hardcore sugar JUNKIE and I knew I had to do something. When I saw this program I immediately resisted even inquiring, because the part of my brain and body that was addicted to sugar was terrified of letting it go. Bottom line though, I felt like crap and needed a change. This program rocked my world and changed my whole life. I was eating cookies and chips every day and now I don’t even enjoy those things anymore. The recipes in the program are so delicious and I feel inspired to eat whole real foods all the time now. Best of all I don’t crave sugar anymore and I continue to lose weight and feel great.” – Lena McDavid


“I had literally no idea I was so hooked on sugar and relying on it to help me process my emotions. I feel so much more freedom now that I’ve ended my toxic relationship with sugar. The way I was relying on sugar was much like a bad marriage that you just stay in for convenience sake. I can’t believe how much happier and lighter I feel now that I’m no longer addicted to sugar and foods that don’t truly nourish me. My mood, skin, and overall life have improved dramatically. Thank you so much for this life changing program!” – Marianne Andrews


“My main goal when I started this sugar detox was weight loss. I lost the weight I wanted but other stuff happened to… I actually have energy again that isn’t dependent on soda or a morning muffin. My mood has really improved too and I can’t believe how grumpy and irritable I must have been before. I love all the recipes and I’m a total foodie so that’s saying a lot. I felt really supported and encouraged through connecting with <insert coach name> and all the participants, we were like a big family by the end. The best part is I keep losing weight and I don’t feel the slightest bit deprived or like I’m missing out on anything.” – Miranda Hughes

All of this is possible for you, and guess what, you deserve a life that feels abundant and complete.


But it’s up to you to take action…

Everything you need to ditch sugar is here for you to access with my brand new 6-Week Sugar Repair Program.

For a short time only you can join the 6-Week Sugar Repair Program for

just $297


30 Minute 1:1 Post-Repair Strategy Session with Me

($97 Value)